The Megyn Kelly Show: Dr. Sean O'Mara on Visceral Fat, Fermented Foods, and the Living Diet

About this episode

A hidden type of fat may be driving chronic disease — and Dr. Sean O'Mara says the fix starts on your plate. In this condensed version of The Megyn Kelly Show, Megyn Kelly talks with Dr. Sean O'Mara about his “living diet,” visceral fat, the microbiome, and why fermented foods may matter as much as protein and exercise. The original episode runs much longer; this summary saves you time with the key ideas in minutes. Learn why O'Mara believes being “thin outside, fat inside” can be more dangerous than obesity, how he links cravings to gut microbes, and why he recommends meat, eggs, kimchi, sauerkraut, kefir, and cutting out processed food, seed oils, sugar, and packaged foods. He also…