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But Are You Happy?

But Are You Happy?

Feeling Overwhelmed? Try This Quick Grounding Exercise

May 1, 2026 · 9m

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About this episode

In this bonus episode, Dr Anastasia Hronis offers a calming 10-minute reset to help you step out of the chaos of daily life. This guided exercise invites you to engage your senses: sight, touch, and sound, to ground your attention. If your mind wanders, that’s okay. Gently bring it back and continue. A practical, soothing way to reconnect with the present moment. Watch the podcast on YouTube here . If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 . Both services are available 24/7 for free, confidential mental health support. GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo . Our…