How To Fight Back Against Hustle Culture, High Cortisol and Burnout

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You’ll want to send this episode to your friends who are perpetually exhausted, overcommitted, or anyone whose version of "rest" is actually just deep scrolling on the couch while their mind continues to run at 100 miles an hour. Did you know that sleep doesn't automatically equal recovery? Or have you noticed that after a supposedly lazy weekend, you sometimes wake up on Monday morning feeling more depleted than you did on Friday night? In this episode of But Are You Happy?, host Ashani Dante sits down with clinical psychologist, speaker, and mental health consultant Shuktika Bose to explore why modern rest no longer feels restorative. We go beyond the superficial self-care trends to…