Why You Don't Trust Anyone Anymore (And How To Change That)

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You’ve probably heard the advice to "trust your gut." But what happens when your gut missed something that broke your heart? Whether you've been cheated on, lied to, blindsided by someone you loved, or simply had your trust shaken, rebuilding it can feel impossible. Not just trust in other people, but trust in yourself. In this episode of But Are You Happy? , host Ashani Dante is joined once again by clinical psychotherapist Sarah Bays to unpack what trust actually is, why betrayal can completely dismantle our sense of safety, and how we begin putting ourselves back together afterwards. Together, they explore why rebuilding trust isn't about pretending you'll never get hurt again, but…