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Rickey Smiley Morning Show Podcast
What’s Trending | New York Times Best Selling Author Dr. Ian Smith Joins RSMS Crew
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About this episode
Dr. Ian Smith adds practical wellness advice with The New Menopause Kitchen, explaining how protein, nutrient-dense foods, strength-building movement, and more than 50 recipes from Rachael Ray can help women manage midlife symptoms, protect muscle and bone health, and challenge viral diet myths. See omnystudio.com/listener for privacy information.