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438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza
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About this episode
We all know that therapy is amazing, in fact it’s life-changing for many people. But what does therapy actually do? And what makes a good therapist? In today’s episode we’re joined by Dr Sandra Espinoza, Associate Professor of the Couple and Family Therapy Program at Alliant University. Our discussion includes: Her journey into helping others Why the best therapists, go to therapy What to look for in your therapist Why we can’t just rely on our friends Our greatest misconceptions around therapy Why stigma and affordability continue to be the biggest barriers How Alliant University is leading the next generation of helpers and therapists to support their communities…