Jim Kwik: How to Train Your Brain and Improve Your Memory

About this episode

What if your memory isn’t bad — it’s just untrained? In this episode, Kate and Jeremy sit down with world-renowned brain coach and memory expert Jim Kwik to break down how we can train our brains to learn faster, remember more, focus better, and stay mentally sharp. Jim shares how a childhood brain injury and years of struggling in school led him to dedicate his life to understanding how the brain learns. He explains why intelligence isn’t fixed, the strategies that can make learning easier, and the techniques he uses to remember hundreds of names. They also dive into why multitasking is hurting your focus, the best way to take a “brain break,” how your…