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The Happiness Lab with Dr. Laurie Santos
Reset Your Relationship with Stress (for National Stress Awareness Day)
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On National Stress Awareness Day we've pulled a popular episode from our archive. Stress can suck. Many of us drown in it - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives? Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes , Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe. See omnystudio.com/listener…