I Am Enough — Positive Affirmations to Stop Negative Self-Talk & Build Confidence

On this episode

About this episode

I Am Enough — Positive Affirmations for Self-Worth, Self-Confidence & Negative Self-Talk | 10-Minute Guided Meditation Feeling like you're not good enough? There's a voice that follows you around. It replays something you said yesterday, reminds you of what you haven't finished, and notices every mistake and imperfection. Would you ever speak to a friend the way you sometimes speak to yourself? I Am Enough is a 10-minute guided meditation with positive affirmations for self-worth, self-confidence and overcoming negative self-talk. Today, we change that conversation. Hosted by clinical hypnotherapist Martin Hewlett. For more, Martin's Anxiety Circuit Breaker is at https://calminganxiety.org…