Calming Anxiety — Responding, Not Reacting - 10 Minutes of Guided Meditation

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Welcome back to Anxiety Breaker , the daily sanctuary for your mind. I’m Martin Hewlett, a clinical hypnotherapist and former paramedic. Whether you are listening during a mindful walk, winding down in the dark after a long day, or looking for immediate anxiety relief, you have given yourself permission to pause. If you are ready to take your healing deeper, you can find the full Anxiety Breaker Course over at calminganxiety.fm . Today, we are exploring a powerful concept for emotional regulation and nervous system regulation: finding the quiet space between what happens to us and how we choose to answer it. In a fast-paced world, learning how to pause before reacting is one of the most…