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Healing Conversations with Carla

Healing Conversations with Carla

EP 155 | Tabitha Brown on No Longer Hiding Who You Are & the Freedom of Being Yourself

Aug 31, 2026 · 1h 3m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

About this episode

Today, Tabitha Brown joins us for an honest conversation about authenticity, identity, self-discovery, healing, self-trust, and the freedom of becoming fully yourself. For many people, losing themselves happens slowly through people-pleasing, shrinking, surviving, code-switching, meeting expectations, and becoming who everyone else needs them to be. Eventually, the question becomes: Is this really who I am, or is this who I learned I needed to be? Tabitha shares what she's learned about trusting herself, embracing who she is, letting go of other people’s expectations, and choosing authenticity over approval. In this conversation, Carla and Tabitha explore: Why people hide parts of…