Episode 173 | Human Performance Scientist - Brady Holmer

About this episode

Returning to the On Track & Field Podcast is endurance athlete and nutrition expert Brady Holmer. Armed with a Master's degree in Human Performance, Brady has built a reputation for turning cutting-edge sports science into practical advice athletes can actually use. We discuss the latest research on nutrition, recovery, VO₂ max, longevity, and the training methods that deliver real results. You can find Brady here - https://www.runlongrunhealthy.com/