Why Journaling Might Be the Most Powerful Habit You'll Ever Build | Suleika Jaouad

About this episode

How do we turn life's hardest moments into something meaningful?In Episode 292, Mike and Mark explore The Book of Alchemy by Suleika Jaouad, a powerful guide to creativity, resilience, and self-discovery through the practice of journaling.Beginning with Suleika's remarkable story of transforming pain into purpose, the hosts unpack why journaling isn't about writing perfectly—it's about thinking clearly, processing honestly, and creating space for growth. Together they explore practical frameworks for reflection, the importance of embracing uncertainty, and why every journal entry has value.The episode concludes with one of Suleika's most inspiring ideas: instead of living each day as if…