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The Unfiltered Trainer: Mindset, Health and Real Life

The Unfiltered Trainer: Mindset, Health and Real Life

Perspective Day: What Grief and Almost Giving Up Taught Me About Staying | Ep. 128

Sep 22, 2026 · 22m

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About this episode

September is Suicide Prevention Month. And this year I am marking it the only way I know how. By telling the truth. I call it Perspective Day. The time of year when I sit with everything I have survived and everything I almost did not. This episode is the most unfiltered thing I have ever said out loud on this show. And I am saying it because someone listening right now needs to hear it. This is the story of losing my grandfather, my dad, and almost myself. Of getting my affairs in order. Of sitting on my best friend's floor while she told me her cancer had progressed and receiving the perspective that changed my direction. Of a car accident I did not think I would survive and a podcast I…