World's Biggest Vegan Bodybuilder on How to Build Muscle Without Meat | John Thomas | Ep 31

About this episode

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO SUMMARY In this episode of Raw Talks, host Alex sits down with John Thomas, vegan bodybuilder, coach and founder of Vegan Squad, to talk about how to build muscle on a plant-based diet. John shares how he went vegetarian at ten and vegan at 13, and how he moved from being a quiet "lone wolf vegan" to an outspoken activist using his physique to challenge the myth that you need meat to build muscle. He breaks down the fundamentals of training, recovery, protein, calories and supplements, and speaks openly about the trade-offs between competitive bodybuilding and long-term health. He also explains the…