The Fasting Guru Who Broke His Own Body (He Finally Admits It)This

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For 12 years, Zane Griggs was the poster child for intermittent fasting. He wrote about it, preached it on every podcast, and built his brand on it. Then his body broke down. In this episode, Zane comes clean about the metabolic stress that wrecked his sleep, thyroid, and blood sugar, and explains why he now believes carbs, not fasting, may be the missing piece for so many people over 40. We dig into why mitochondria (not cholesterol, not red meat) are the real pacemaker of aging, the truth behind the cholesterol and statin debate, why seed oils can sit in your body for up to 680 days, and why NAD IV drips might be a waste of your money. Zane also breaks down why the "train like a…