Love with Sharon Salzberg

About this episode

In this episode, Axel speaks with Sharon Salzberg about love and how to live a more present life Sharon is one of the world’s most renowned meditation teachers and a pioneer in bringing mindfulness and loving-kindness practices to the West. She is also a New York Times bestselling author. In 1976, she co-founded the Insight Meditation Society in Barre, Massachusetts, with Joseph Goldstein and Jack Kornfield. We talk about: Why suffering is universal rather than personal The Buddha’s teachings as a way of life Changing our relationship with the mind rather than trying to stop our thoughts The magical moment when we recognize that the mind has wandered Beginning again Sharon’s conversation…