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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Hot Flashes & Night Sweats Aren’t a Hormone Problem
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About this episode
Learn how to support your health before, during, and after menopause. Discover what causes common menopause symptoms like hot flashes and night sweats, how to prevent muscle loss after menopause, and what you can do to support healthy aging and feel your best through menopause. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Rebuild muscle after menopause with this free guide to nutrition, protein, and exercise: https://drbrg.co/3U6JN1a 0:00 What causes hot flashes and night sweats? 0:30 Hot flashes and hormones 2:10 Natural menopause relief 3:00…