Ep 141 Unlearning Pain, Trusting Your Body & Finding Your Authentic Self with Dr. Howard Schubiner

About this episode

What happens when the signals coming from your body feel real, urgent, and convincing — but may not be telling you what you think they are? In this episode, I welcome Dr. Howard Schubiner back to How to Trust Yourself for a conversation about chronic pain, neuroplastic symptoms, emotional expression, self-trust, and the complicated process of learning how to interpret what our bodies are telling us. Howard is an internist, Clinical Professor at Michigan State University College of Human Medicine, and a leading voice in the field of mind-body medicine. His work played an important role in my own recovery from chronic migraine, and it has deeply influenced the way I think about the…