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Goal Stacking for Insane Results, Minimalist Strength Training, Weight Loss for Long Distance Running, and More...
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About this episode
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Weight loss for long distance running - Prioritizing the most important changes for health and injury prevention - How much does running impact your joints - Training hard on a caloric deficit - Challenging yourself for the right reasons - Strength training, soccer, and jiu jitsu with kids - Juggling multiple priorities in training and life - My most important goals right now - Minimal strength training that still works - Goal stacking…