Libido & Nervous System for High Achieving and Anxious Women in Perimenopause with Rachel Dorneanu

About this episode

Libido and nervous system regulation for high achieving and anxious women in perimenopause can look different when the inner critic is loud, the perfectionism and overthinking takes over. We talk about why somatic pleasure, breathwork and movement regulate the nervous system, the difference between arousal and desire, spontaneous versus responsive desire, the one-five-ten scale for communicating willingness, and the affection menu as a route back to connection that isn't all or nothing. when libido changes during perimenopause. ↓ 7 pillars to feel yourself again during perimenopause ↓ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com…