More Walking, Less Dementia: What Your Feet Are Telling Your Brain About Health and Longevity with Dr. Courtney Conley, DC & Dr. Milica McDowell, DPT

About this episode

This podcast episode is a conversation from the Neuro Nook (book club) where Dr. Krystal Culler and co-host Heather Elwell spoke with the authors of the National Bestseller Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity, One Step at a Time — Dr. Courtney Conley, DC and Dr. Milica McDowell, DPT — for a conversation that may likely shift change the way you think about walking. Today, fewer people realize they need to walk each day. What You'll Learn in This Episode 🧠 Why walking belongs alongside breathing and sleeping as one of the three essential physiological functions we need to survive 🧠 The surprising foot-brain connection 🧠 What to look for when you look…