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Muscle Loss & Type 2 Diabetes | Dr. Mark Tarnopolsky
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About the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Most of us lose muscle as we age, and the tiny engines inside our cells, called mitochondria, get weaker too, which feeds insulin resistance and type 2 diabetes. In this episode, Dr. Mark Tarnopolsky explains how exercise, protein, and colorful foods help protect both, and why strength and endurance training each matter. He also shares how to check supplement claims, including a protein blend from his own company. About the Guest Dr. Mark Tarnopolsky is a Professor and Division Head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at…