57: How They Started A Farm At Age 50! The Inspiring Story of Harmony Farm | Greg & Kate Stainton

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In this episode, we sit down with Greg and Kate from Harmony Farm in Brockville, Ontario, to explore their journey of starting a multi-enterprise farm in their 50’s! They discuss how a desire for purpose and environmental responsibility led them to transition from their previous careers into managing market gardens, livestock, and maple syrup production on a 250-acre property. Kate, a psychiatrist, shares her insights on lifestyle and culinary medicine, emphasizing how ultra-processed foods drive chronic inflammation and why farmers play a vital role in public health. The group also dives into practical strategies for farm viability, including selling wood-fired pizzas at local markets and…