Ep.344/ A revisit with Dr. Jenna LeJune. How to help someone struggling with anxiety

On this episode

About this episode

Beyond Well and a revisit with Dr. Jenna LeJune and how help someone struggling with anxiety. This episode comes from an interesting perspective. It was recorded in 2020 when we were all still deep in the throws of Covid quarantine. Joe Biden had not yet been President, the election hadn't happened yet. We were all working remotely and not leaving our homes. There was still no vaccine on the horizon. We were all getting stir crazy as well as perhaps seeing a few bright sides to the "new normal". It's odd and intriguing to hear us talk about things through that lens. One thing that was the same is Anxiety. What the heck is it and how do I deal with it and other peoples relationship with…