Nutritional Excellence for Healthy Aging: How Food Can Prevent and Reverse Chronic Disease with Dr. Joel Fuhrman | Ep.432

About this episode

Can the foods we eat dramatically influence how well we age? According to Dr. Joel Fuhrman, the answer is a resounding yes. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with Dr. Joel Fuhrman, a board-certified family physician, seven-time New York Times bestselling author, and pioneer in nutritional medicine, to explore how nutritional excellence can help prevent—and in many cases reverse—many of the chronic diseases commonly associated with aging. Together they discuss nutrient density, the science behind whole-food, plant-rich eating patterns, strategies for reducing the risk of obesity, type 2 diabetes, cardiovascular disease, and cognitive decline, and…