Why You're Killing It Monday But Running On Empty By Thursday (And What To Do About It) - Episode 29

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If you start Monday motivated, clear, and on track. By Thursday you're talking yourself out of workouts and your nutrition is starting to slide, this is for you. In this episode I'm breaking down why this happens - and it's not what most people think. It's not a willpower issue - It's a capacity issue. And once you understand that, everything changes. I'm sharing three deeper reasons your energy dips midweek and three practical solutions including one that costs zero extra time and works while you sleep. TOP SIX BULLET POINTS: Why midweek energy crashes are a capacity issue - not a willpower or motivation issue How a strategy that's too rigid or too much is secretly draining you by…