Tracking Cycles and Managing Hormone Health with FLOLiving’s Alisa Vitti

About this episode

racking your cycle and understanding hormones are key building blocks to women’s health. Today, Alisa Vitti, the creator for FLO Loving, joins us to explain how women can understand what’s happening in their bodies and optimize their health. Alisa explains her journey with PMOS which led her to start cycle tracking, and why she created FLO Living and the MyFLO app to help other women get a handle on what’s going on in their own bodies. We also dive into what we hope to teach our daughters about their bodies so that they’re set up to be in control of their hormonal health. Alisa explains how she’s being open about her cycle and hormonal health with her daughters and gives practical ways…