It Starts Now, October 20, 2026

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About this episode

It Starts Now with Juanita Dillard Reflexology, Nervous System Reset, and Self-Care After 45 with Vicki Ran Juanita Dillard sits down with Vicki Ran of Florish Spa to unpack what reflexology actually is, how a full reset session works from foot soak to infrared sauna, and why women over forty-five need both rest and community. When Were You Last Truly Relaxed Juanita Dillard opens the episode by posing a question she wants listeners to sit with: when was the last time they were truly relaxed, not just medicated or distracted, but actually at peace. She draws a line between numbing out with a drink or a gummy and the deeper calm she is interested in exploring. Dillard connects the question…