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SuperLife with Darin Olien

SuperLife with Darin Olien

Carleigh Bodrug: Why Eating More Plants Could Change Your Health, Your Family & the Planet

Oct 16, 2026 · 1h 9m

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About this episode

What if transforming your health didn't require an extreme diet, expensive supplements, or spending hours in the kitchen? What if the most powerful changes began with something as simple as putting more plants on your plate? In this episode of the SuperLife Podcast, Darin Olien sits down with Carleigh Bodrug , the creator behind the massively popular PlantYou platform and bestselling cookbook author who has inspired millions of people to rethink what healthy eating can look like. Carleigh has built an extraordinary community by making plant-based cooking accessible, delicious, and, most importantly, free from judgment. Rather than telling people what they should never eat again, she…