Calm the Chaos with Dori Martin

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About this episode

Dori Martin knows firsthand what true burnout and midlife mayhem feel like. At the busiest time of her life, she was a divorced single mom while caregiving for a parent through end-of-life. Then she started navigating a terminal diagnosis with her second husband — and that's when her body began to shut down. What she discovered changed everything: what many women are told is "just stress, aging, or hormones" is often something much deeper. In this episode, Dori talks about the invisible weight caregivers carry, why so many are stuck in a state of chronic stress and fight-or-flight, and why not feeling safe in your own body is at the root of so much burnout. She shares small but powerful…