Starcast
Join the waitlist
Episode 15 - The Truth About Motivation and Healthy Living: Why You Don't Have to Feel Motivated to Make Progress
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Motivation can inspire change, but it isn't always dependable. Maya Ellison explores why sustainable health habits often depend more on routines, environment, flexibility, and realistic expectations than on constantly feeling motivated.