Episode 01 - Welcome to The Health Perspective: A New Way to Think About Your Health

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About this episode

Welcome to The Health Perspective, a podcast about looking at health from a broader, more balanced perspective. In this opening episode, we explore why health is about much more than workouts, diets, or numbers on a scale. From everyday habits and nutrition to sleep, movement, stress, mindset, and overall well-being, this podcast is designed to explore the many factors that shape how we feel and live. Hosted by Amelia Carter, The Health Perspective brings thoughtful conversations and practical ideas to help listeners make more informed and sustainable choices for everyday life.