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Men’s Health Strong Talk

Men’s Health Strong Talk

Roman Reigns Reveals Body Dysmorphia Struggles and What It Takes to Stay WWE Shredded

Sep 30, 2026 · 42m

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About this episode

Roman Reigns joins Strong Talk for a candid conversation about what it really takes to get into superhuman shape—and the body dysmorphia struggles that come with it. From WWE to Street Fighter, Reigns gets real about training, longevity, and the pressure of staying in superstar shape. In this episode: Football vs. WWE vs. Street Fighter training (01:03) Why WWE strength is different (03:14) Roman on John Cena and The Rock behind the scenes (15:32) Recovery tools Roman actually pays attention to (22:58) Roman reveals his struggles with body dysmorphia (30:07) Roman’s advice for anyone struggling with body image (36:28) ------------------------------------------------ Strong Talk Resources:…