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Sleep & Relaxation Music to Calm the Nervous System
Embody Wholeness ~ Music For Mindfulness Meditation ~ Deep Listening For Somatic Grounding
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About this episode
Return to your inner sanctuary with this deep listening music experience created to support somatic awareness and mindfulness meditation. Deep listening can be a meditative practice – letting the natural sounds and flow of music bring compassionate awareness to your breath, physical sensations and thoughts. As you relax into this calming journey through soundscapes of free-flowing ambient music, ethereal piano and organic sounds of the natural world, listen with your whole body – relaxed and aware – letting thoughts and sensations come and go. No need to resist or hold on to anything you experience. Allowing the higher patterns of nature bring you back to the home inside yourself and the…