Sobriety for Skeptics With Arlina Allen

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<p>In today’s episode of <em>Sisters in Sobriety</em>, we explore recovery and identity with Arlina Allen, who uses neuroscience principles to help people heal, regulate stress and rewrite their patterns. What happens when alcohol is no longer our coping strategy — and how do we rebuild our nervous system, our patterns, and our sense of self?</p><p>With over 30 years of sobriety, Arlina has become a trusted voice in recovery, neuroscience, self-leadership, and sustainable change. She’s also the bestselling author of <em>The 12-Step Guide for Skeptics</em> and host of <em>The One Day at a Time Recovery Podcast</em>, ranked in the top 1% of all self-help shows.</p><p>This episode explores…