What if I told you that getting lean after 40 is simpler than you think?

On this episode

About this episode

Is getting lean after 40 really about working harder, or could smarter habits make the difference? In this episode of The Happy & Healthy Life Podcast With Matt Adams, we explore a practical three-part approach to supporting healthy body composition while preserving muscle as you age. Discover how protein intake, strength training, daily movement, and quality sleep can influence your fitness progress and metabolic health. We’ll discuss why body composition may change over time, why endless cardio and extreme dieting are not necessary for everyone, and how consistent routines can help you build sustainable habits. You’ll also learn why progress can vary with age, hormones, nutrition,…