The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter

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About this episode

Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically. In this week’s conversation, Dr. Mindy sits down with internal medicine physician and brain health expert, Dr. Austin Perlmutter, to talk about what modern life is doing to our brains and why so many people feel overstimulated, foggy, anxious, disconnected, and exhausted. Together, they discuss: Why chronic stress changes on the brain The impact of ultra-processed foods on mood and cognition Why women in midlife are especially vulnerable to burnout How nature helps regulate the nervous system in minutes How inflammation and depression can lead to Alzheimer’s Why simple habits…