Easy ways to build strength and protect mobility after 50 – with Will Harlow

On this episode

About this episode

Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we can do to protect our comfort, mobility and independence as we age. He breaks down the simple tests we can do at home to check our strength and balance, as well as science-backed strategies for dealing with chronic back pain, arthritis, osteoporosis and muscle weakness. In this episode: · The daily habits that can keep us pain-free · Why losing mobility and independence doesn’t need to be inevitable · The early warning signs of mobility loss · Why it’s possible to build muscle at any age – even in your 80s and 90s · Why beginners have more to…