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Wild About Wellbeing

Wild About Wellbeing

Nature and Creativity: Alastair Humphreys and Spending 15 Minutes in Nature

Aug 28, 2026 · 32m

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About this episode

On this episode, Dom and Rob are joined by Alastair Humphreys, who talks about the importance of finding fifteen minutes outdoors, and the other experiences within his new book Unwilded: Finding Our Way Back To Nature. Hosted on Acast. See acast.com/privacy for more information.