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Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas
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What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD. Today, we’re unpacking simple food strategies that can support your nervous system, with a big focus on the gut-brain connection. And I have the pleasure of chatting with Dr Miguel Toribio-Mateas to explore this topic. He’s a clinical neuroscientist, nutrition researcher and author of the brilliant new book ‘ ADHD Body and Mind : A Compassionate Guide to Rewilding Your Nervous System’. He also has a fantastic way of bringing together brain health and delicious, practical food. We cover 👇 • Why combining foods can unlock more benefits than eating them on their own •…