#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD

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About this episode

I don’t think GLP-1 meds are the answer for everyone, but I also don’t think they’re the villain of the story. For many people they can be genuinely life-changing, when they’re used with the right support. So this episode is for anyone who’s made that decision (or is seriously considering it) and wants to do it safely, sustainably, and with as much information as possible. - I can’t stop you from taking these medications, but I can help you be informed: what to ask, what to monitor, what to eat, and how to protect your muscle, gut, and long-term health along the way. Today’s episode is all about one of the biggest health conversations happening right now: GLP-1 medications. I’m joined by…