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Stop Ignoring Ergonomics!
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On this episode
About this episode
Dr. Kaveh Hoda is joined by facial plastic surgeon Dr. Umang Mehta and physical therapist David Bailey to explore how sitting, screen use, long commutes, and demanding work affect the body. They share practical tips for improving posture, building strength, taking effective movement breaks, and preventing chronic pain before it becomes an injury. Hosted on Acast. See acast.com/privacy for more information.