The Livy Method: Week 5, Day 36

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How many photos have you sat out because you were waiting to lose the weight first? Gina Livy gets real about something so many women over 40 do: putting life on hold until the scale says we’re ready. That means skipping the family photo, dinner with friends, even date night because of the bread basket. She talks about why fear of success can stall weight loss right when it starts working. You need to know self-love was never supposed to depend on a number. She also shares what she got wrong when menopause and stress hit her midsection. She tightened up her eating and talks about what she really needed to do. You don’t have to do everything to make progress. Showing up counts. This podcast…