Maintenance: Week 6, Day 43

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About this episode

Some weeks, the whole goal is just to keep it together. Gina Livy is in one of those weeks, and Odette is coming through a year of loss and big family change. Together they unpack why self-awareness, not food, is the real work. They dig into how beating yourself up stacks a second problem on top of the first, why so many women were raised to believe putting themselves first is selfish, and how to cut back gently, a few bites at a time, instead of restricting your way into a binge. This podcast aligns with Day 43 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaint…