Separating Well: How to Co-Parent Without Your Child Caught in the Middle

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About this episode

When a family separates, everything shifts. As parents we want to protect our children, but it can feel overwhelming when we don’t always have the answers. In this episode, I walk you through what the facts tells about children and parental separation, and why long‑term wellbeing is about how we manage conflict, how we communicate, and how we support our children emotionally as they adjust. In today’s episode you will learn what children need at different developmental stages, from toddlers to teenagers, and I give five practical steps you can start using right now. And for parents of neurodiverse children, I also outline the specific things you can do to make transitions between homes feel…