Mindfulness, Healing & Meditation: Parenting Through Change

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About this episode

In this powerful episode, Dr. Shefali sits down with Emily Fletcher, founder of Ziva Meditation and Ziva Kids, to explore how meditation and conscious parenting helped her navigate divorce while raising her young son between two homes. Emily shares how choosing herself was essential to becoming the parent she wanted to be, and how mindfulness supported both her healing and her child’s wellbeing. Together, they discuss emotional resilience, co-parenting after divorce, and practical tools to stay grounded and present through life’s biggest transitions. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast . You…