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Birding for Mental Health
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On this episode
About this episode
In this episode, we’re exploring the connection between birds, nature and mental wellbeing — and why spending time outdoors can help us feel calmer and more connected. Host Sean Bean is joined by singer and actor Will Young, who reflects on rediscovering nature, gardening and the comfort birds have brought him through difficult times. Nature beatboxer and composer Jason Singh shares how birdsong creates a living symphony, while Kings College Professor Andrea Mechelli explains the science behind nature’s positive impact on stress, mood and loneliness. Plus, Dr Mya-Rose Craig answers your birding questions, as Sean and Will reflect on creativity, grief, childhood memories and the peace that…