Why Life Keeps Getting Better After 40 with Dr. Ellen Langer

About this episode

Join Me for the 90 Day Reset – https://buildyourbestfall.com/ You’re eating clean, sleeping more, doing everything you’re supposed to do for your health, and your body still isn’t getting the message. In part 2 of this conversation, Harvard psychologist Dr. Ellen Langer explains why “chronic” doesn’t mean permanent and shares a simple, science-backed mindfulness practice that has helped people with MS, stroke, Parkinson’s, and chronic pain see real improvement. This episode picks up right where part 1 left off, so start there if you haven’t listened yet. Dr. Langer breaks down what it means to learn something mindfully instead of absolutely, why judging yourself and everyone around you…