Finding Stillness in a Restless World: Quieting Overthinking with Steve Barton

About this episode

Why does calm so often arrive only when we’re too exhausted to do anything else? On Inner Peace, Better Health, host Swati and high performance coach Steve Barton explore what inner peace really is. Steve explains why peace lives in the space between thoughts, how to clear a crowded mind with a simple “data dump”, why slowing down helps you move forward, and how healthy boundaries protect your calm. About the Guest: Steve Barton is a high performance coach who works with executives, entrepreneurs and high achievers. Drawing on 70 years of life experience, he helps people expand their awareness and protect their peace with healthy boundaries. Key Takeaways: Inner peace is not a future…